Immunity is your body’s natural defense against disease causing bacteria and virus. Supporting and strengthening your immune system can considerably reduce your chances of getting sick.
Nutritionists and health experts have often pointed out how important it is to have good immunity. It’s the holy grail of health – it can fight cold, cough and chest congestion, and also helps keep you away from bigger, more serious diseases and auto-immune ailments.
Adequate sleep and exercise are factors that strengthen your immune system, but there are also proven, non-prescription nutrients which build your immunity up to its maximum strength.
Read on to find out what you might be missing on your journey to the healthiest you!
Proven, Non-Prescription Immunity Boosters
Turmeric (Curcuma longa) is a type of herb belonging to ginger family, which is widely grown in southern and south western tropical Asia region.
Turmeric, which has an importance place in the cuisines of Iran, Malesia, India, China, Polynesia, and Thailand, is often used as spice and has an effect on the nature, color, and taste of foods.
Turmeric is also known to have been used for centuries in India and China for the medical treatments of illnesses such as dermatologic diseases, infection, stress, and depression.
Turmeric’s effects on health are generally centered upon an orange-yellow colored, lipophilic polyphenol substance called “curcumin,” which is acquired from the rhizomes of the herb.
Scientific research suggests that curcumin has anti-inflammatory, antioxidant, would healing, and immunomodulatory activities.
Curcumin supplementation is a promising option for inflammatory and autoimmune conditions that range from simple allergies to complex disorders such as lupus. Curcumin may also help protect the brain against Alzheimer’s and age-related cognitive decline.
Curcumin and Your Immune System
Curcumin has received worldwide attention for its multiple health benefits, which appear to act primarily through its anti-oxidant and anti-inflammatory mechanisms.
Recent Studies show that:
Curcumin to have antioxidant, anti-inflammatory, anticancer effects and plays an important role in prevention and treatment of various illnesses ranging notably from cancer to autoimmune, neurological, cardiovascular diseases, and diabetic.
Numerous animal studies have shown the potential of this spice against pro-inflammatory diseases, cancer, neurodegenerative diseases, depression, diabetes, obesity, and atherosclerosis.
In clinical trials, turmeric has shown efficacy against numerous human ailments including lupus nephritis, cancer, diabetes, irritable bowel syndrome, acne, and fibrosis.
Studies also indicate that curcumin inhibits autoimmune diseases by regulating inflammatory cytokines.
Curcumin is truly an adaptogen – a non-toxic plant that helps the body resist stressors of all kinds, whether physical, chemical or biological.
Curcumin Human Studies
Curcumin has been extensively studied in animal and cell culture models, but the most exciting findings have come from human research, which show that curcumin is helpful with a number of inflammatory and autoimmune conditions:
Curcumin May Help with Psoriasis
This study examined the use of different compounds for psoriasis, an autoimmune skin condition. Thirty adults were split into control, calcipotriol, and curcumin groups. Both treatment groups saw improvement of psoriasis.
- The researchers concluded that “drug-induced suppression of PhK activity is associated with resolution of psoriatic activity...”
Curcumin Improves Ulcerative Colitis and Reduces Recurrence
In this randomized, double-blind trial, 89 people with the inflammatory, autoimmune disorder ulcerative colitis (UC) were given placebo or curcumin (2 g) daily alongside UC medication for 6 months. The curcumin group experienced improvement of UC and had a significantly lower recurrence rate.
- The researchers concluded that “Curcumin seems to be a promising and safe medication for maintaining remission in patients with quiescent UC.“
Curcumin Helps Lichen Planus
This randomized, double-blind, placebo-controlled study examined the use of curcuminoids for lichen planus, an autoimmune, inflammatory condition that affects mucous membranes inside your mouth.
Twenty participants were given placebo or curcuminoids (6g) daily for a year. The curcumin group saw significant improvements in signs and symptoms of the condition.
- The researchers concluded that “Curcuminoids at doses of 6000 mg/d in 3 divided doses are well tolerated and may prove efficacious in controlling signs and symptoms of oral lichen planus.“
Curcumin Dosage for Immunity
- Clinical trials have used 2 – 6 g doses of curcumin
- Curcumin supplements come in 500 – 600 mg turmeric root extract capsules standardized to 95% curcuminoids, taken 2-3 times daily
Curcumin Needs Piperine for Absorption
If you live north of the line connecting San Francisco to Philadelphia and Athens to Beijing, odds are that you don’t get enough vitamin D.
The same holds true if you don’t get outside for at least a 15-minute daily walk in the sun.
African-Americans and others with dark skin, as well as older individuals, tend to have much lower levels of vitamin D, as do people who are overweight or obese.
Why is vitamin D deficiency of such great concern?
Because research conducted over the past decade suggests that vitamin D plays a much broader disease-fighting role than once thought.
Being “D-ficient” may increase the risk of a host of chronic diseases, such as , , , and multiple sclerosis, as well as , such as and even the .
A 2018 study in the BMJ (formerly the British Medical Journal) found that:
Higher vitamin D concentration was associated with lower risk of total cancer. These findings support the hypothesis that vitamin D has protective effects against cancers at many sites.
Vitamin D and Your Immune System
Human vitamin D supplementation studies have shown beneficial effects of vitamin D on immune function, in particular in the context of autoimmunity.
Vitamin D’s role in regulating the immune system has led scientists to explore two parallel research paths:
- Does vitamin D deficiency contribute to the development of multiple sclerosis, type 1 diabetes, and other so-called “autoimmune” diseases, where the body’s immune system attacks its own organs and tissues?
- Could vitamin D supplements help boost our body’s defenses to fight infectious disease, such as tuberculosis and seasonal flu?
The clinical study finding so far have been exciting, and this will certainly be a hot research area as more findings emerge.
A 2013 study published in The Journal of Human Nutrition suggests that “Vitamin D may not only support the innate but also the adaptive immune system. Vitamin D supplementation could also provide a safe and useful future therapy to support immune tolerance in autoimmune diseases”.
“Taking all current evidence together, vitamin D emerges as a promising and relatively safe nutrient for new strategies in the prevention and adjunctive treatment of diseases caused by impaired immune-homeostasis“.
Vitamin D and Multiple Sclerosis
Multiple sclerosis (MS) rates are much higher far north (or far south) of the equator than in sunnier climes, and researchers suspect that chronic vitamin D deficiencies may be one reason why.
One prospective study to look at this question found that among white men and women, those with the highest vitamin D blood levels had a 62 percent lower risk of developing MS than those with the lowest vitamin D levels.
Vitamin D and Type 1 Diabetes
Type 1 diabetes is another disease that varies with geography.
According to a study in the Canadian Medical Association Journal (CMAJ), a child in Finland is about 400 times more likely to develop it than a child in Venezuela.
Evidence that vitamin D may play a role in preventing type 1 diabetes comes from a 30-year study that followed more than 10,000 Finnish children from birth:
Children who regularly received vitamin D supplements during infancy had a nearly 90 percent lower risk of developing type 1 diabetes than those who did not receive supplements.
Other European case-control studies, when analyzed together (meta-analysis), also suggest that vitamin D may help protect against type 1 diabetes.
Vitamin D, the Flu, and the Common Cold
The flu virus wreaks the most havoc in the winter, abating in the summer months. This seasonality led a British doctor to hypothesize that a sunlight-related “seasonal stimulus” triggered influenza outbreaks.
Among the evidence they cite:
- Vitamin D levels are lowest in the winter months.
- The active form of vitamin D tempers the damaging inflammatory response of some white blood cells, while it also boosts immune cells’ production of microbe-fighting proteins.
- Children who have vitamin D-deficiency rickets are more likely to get respiratory infections, while children exposed to sunlight seem to have fewer respiratory infections.
- Adults who have low vitamin D levels are more likely to report having had a recent cough, cold, or upper respiratory tract infection.
A recent randomized controlled trial in Japanese school children tested whether taking daily vitamin D supplements would prevent seasonal flu.
The trial followed nearly 340 children for four months during the height of the winter flu season. Half of the study participants received pills that contained 1,200 IU of vitamin D; the other half received placebo pills.
Researchers found that type A influenza rates in the vitamin D group were about 40 percent lower than in the placebo group.
Vitamin D and Tuberculosis
Before the advent of antibiotics, sunlight and sun lamps were part of the standard treatment for tuberculosis (TB). More recent research suggests that low levels of vitamin D may be linked to TB risk.
A meta-analysis of several case-control studies, suggest that people diagnosed with tuberculosis have lower vitamin D levels than healthy people of similar age and other characteristics.
Such studies do not follow individuals over time, so they cannot tell us whether vitamin D deficiency led to the increased TB risk or whether taking vitamin D supplements would prevent TB.
There are also genetic differences in the receptor that binds vitamin D, and these differences may influence TB risk, so more research is needed in this area.
Vitamin D and Mortality Risk (All Causes)
A promising report in the Archives of Internal Medicine suggests that taking vitamin D supplements may even reduce overall mortality rates:
A combined analysis of multiple studies found that taking modest levels of vitamin D supplements was associated with a statistically significant 7 percent reduction in mortality from any cause.
The analysis looked at the findings from 18 randomized controlled trials that enrolled a total of nearly 60,000 study participants; most of the study participants took between 400 and 800 IU of vitamin D per day for an average of five years.
According to Memorial Sloan Kettering Cancer Center:
“Echinacea extract appears to stimulate immune cells in laboratory and animal studies. Some compounds found in echinacea appear to reduce inflammation, relieve pain, and kill bacteria and viruses directly. Human studies have found that echinacea … may shorten the duration of colds. One large clinical trial suggested a specific echinacea formulation was as effective as a prescription drug to treat influenza, with fewer side effects”.
Many of echinacea’s chemical constituents are powerful immune system stimulants that can provide significant therapeutic value.
A 2014 collaboration from Austria, Germany and the USA prepared a full Cochrane review of echinacea in the prevention and treatment of the common cold.
They found that “Overall the prophylaxis studies showed a positive trend while the treatment trials showed no benefit”.
In other words, echinacea was beneficial for preventing a cold, but not for treating a cold. The review found that echinacea might reduce the relative risk of catching cold by 15%.
A 2015 study published in Advances in Therapy analyzed six clinical studies with a total of 2458 participants included in the meta-analysis.
The review found that the “use of echinacea extracts was associated with reduced risk of recurrent respiratory infections.”
The study authors concluded that:
“Echinacea potently lowers the risk of recurrent respiratory infections and complications thereof. Immune modulatory, antiviral, and anti-inflammatory effects might contribute to the observed clinical benefits.”
The berries and flowers of the elder plant have been used as medicine for thousands of years.
Even Hippocrates, the “father of medicine,” understood that this plant was key for how to boost your immune system. He used elderberry because of its wide array of health benefits, including its ability to fight colds, the flu, allergies and inflammation.
Several studies indicate that elderberry has the power to boost the immune system, especially because it has proven to help treat the symptoms of the common cold and flu.
A study published by the European Cytokene Network Journal concluded that:
“In addition to its antiviral properties, Sambucol Elderberry Extract and its formulations activate the healthy immune system by increasing inflammatory cytokine production. Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases. Sambucol could also have an immunoprotective or immunostimulatory effect when administered to cancer or AIDS patients, in conjunction with chemotherapeutic or other treatments”.
A study published in the Journal of International Medical Research found that when elderberry was used within the first 48 hours of onset of symptoms, the extract reduced the duration of the flu, with symptoms being relieved on an average of four days earlier.
Plus, the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo.
Colloidal silver is a commercially sold product that contains microscopic flakes of pure silver.
Usually the flakes are suspended in demineralized water or another liquid. Dating back to ancient times, silver was a popular remedy to stop the spread of diseases.
Silver has historically and extensively been used as a broad-spectrum antimicrobial agent.
Research published in the Journal of Alternative and Complementary Medicine suggests that colloidal silver was able to significantly inhibit the growth the bacteria grown under aerobic and anaerobic conditions.
Several studies have found evidence of its effectiveness, although findings so far have come from test tube studies and animal trials.
Here are a few examples of what scientists have found so far:
- In a test tube study, colloidal silver acted like a broad-spectrum antibiotic and it was anti-fungal against certain strains. This demonstrates potential as a remedy for athlete’s foot or to disinfect a small cut.
- Colloidal silver triggered breast cancer cell death through antioxidant activity and other mechanisms. Some alternative medicine doctors use it as part of their cancer protocol.
- Scientists observed that treatment with colloidal silver caused damage to the cell walls of cultured bacterial strains such as Salmonella, e. Coli and others. The “pits” on the outer covering weakened the cells and led to bacterial cell death.
- Research showed that colloidal silver was effective against the smallpox virus in an animal study.
- Scientists also observed that silver nanoparticles prevented HIV from attaching to host cells.
Scientists haven’t investigated these effects in humans, likely because no one is motivated to spend money on studying a product which can’t be patented.
How to Use Colloidal Silver
To experience colloidal silver benefits, it can be used in several ways. To boost your immune system, take one drop of true colloidal silver internally. It can also be applied to the skin to help heal wounds, sores and infections. Always keep in mind that it should not be used for more than 14 days in a row.
You may come across many warnings about colloidal silver causing an irreversible condition called argyria (when people turn blue); however, this is caused by the misuse of products that are not true colloidal silver, like ionic or silver protein.
Because leaky gut is a major cause of food sensitivities, autoimmune disease and immune imbalance or a weakened immune system, it’s important to consume probiotic foods and supplements.
Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.
Probiotics may have a variety of effects in the body, and different probiotics may act in different ways.
Research studies indicate probiotics’ usefulness for:
- respiratory infections in children
- dental cavities
- irritable bowel syndrome, and
- inflammatory bowel disease
There is also preliminary evidence of the use of different probiotic strains to prevent and treat colon cancer. Recent research indicates that histamine-producing probiotic reduces inflammation and suppresses colon tumors in mice by supplying a missing enzyme.
The authors of a study published in the journal Current Opinion in Gastroenterology summarized that:
“Current evidence shows promise for further developing health benefits and the efficacy of probiotics and probiotic-derived factors on the regulation of host homeostasis, including immune health.”
Research published in Critical Reviews in Food Science and Nutrition suggests that probiotic organisms may induce different cytokine (immune system) responses.
Supplementation of probiotics in infancy could help prevent immune-mediated diseases in childhood by improving the gut mucosal immune system and increasing the number of immunoglobulin cells and cytokine-producing cells in the intestines.
“Recent evidence reveals the impact of probiotics on the regulation of immune health, and that the use of probiotics can protect humans against infection, reduce harmful bacteria, and stimulate immune response.”
One of the best botanicals for energy and immune boosting comes to us from China. No, not the expensive and widely-known ginseng, but a more humble, economical herb from the pea family – astragalus.
Current Western applications of astragalus are primarily for restoring and strengthening the immune response, enhancing cardiovascular function, and increasing vitality.
Astragalus is a plant within the bean and legumes family that has a very long history as an immune system booster and disease fighter. Its root has been used as an adaptogen in Traditional Chinese Medicine for thousands of years.
A recent review published in the American Journal of Chinese Medicine found that astragalus-based treatments have demonstrated significant improvement of the toxicity induced by drugs such as immunosuppressants and cancer chemotherapeutics.
Researchers concluded that astragalus extract has a beneficial effect on the immune system, and it protects the body from gastrointestinal inflammation and cancers.
A 2007 study published in Cancer Letters found astragalus capable of restoring the impaired T cell functions in cancer patients. In this study, the in vitro (in a test tube) and in vivo (in a living organism) anti-tumor effects of A. membranaceus were investigated.
The results showed that:
“Astragalus membranaceus could exhibit both in vitro and in vivo anti-tumor effects, which might be achieved through activating the anti-tumor immune mechanism of the host”.
Ayurvedic medicine has relied on ginger’s ability for how to boost your immune system before recorded history. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects.
It’s also known to cleanse the lymphatic system, our network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.
Ginger root can treat a wide range of diseases with its immunonutrition and anti-inflammatory responses.
Research shows that ginger has antimicrobial potential, which helps in treating infectious diseases. It’s also known for its ability to treat inflammatory disorders that are caused by infectious agents such as viruses, bacteria and parasites, as well as physical and chemical agents like heat, acid and cigarette smoke.
A 2012 study published in Neuropharmacology found that ginger has a neuroprotective (cell-protecting) effect, and summarized that ginger:
“…showed significant neuroprotective effects in vivo … These results suggest that 6-shogaol (a ginger product) is an effective therapeutic agent for treating neurodegenerative diseases.”
A 2017 study published in Advanced Pharmaceutical Bulletin tested ginger’s ability to fight cancer cells. Using human ovarian cancer cells, the researchers found that ginger extract significantly inhibited the growth of the cancer cells.
The research also found that ginger stimulated the body’s anticancer immunity through the p53 pathway to kill cancer cells.
A study from Atlanta’s Emory University found that ginger may reduce colon cancer proliferation. The researchers tested 20 people with an increased risk of colorectal cancer.
They gave them two grams of ginger or a placebo for 28 days, and found the ginger group had lower expression of signs of cancer among the intestinal walls.
A 2017 review of research also found that ginger was beneficial against breast cancer.
The scientific study-supported Herbal Medicine: Biomolecular and Clinical Aspects, 2nd ed. found that:
“Interest in ginger as an anticancer agent has markedly increased over the last few years and a direct protein target has been identified in colon cancer. Ginger also appears to reduce cholesterol and improve lipid metabolism, thereby helping to decrease the risk of cardiovascular disease and diabetes”.
They go on to say:
“In summary, ginger has been reported to possess diverse pharmacological properties, … use of ginger appears to be safe and its effects are mighty and amazing in its many applications.”
Ginseng is slow-growing, short plant with fleshy roots which has been used in traditional Chinese medicine for centuries.
Ginseng can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng (Panax Ginseng C.A. Meyer) is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Ginseng and Your Immune System
Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.
One study followed 39 people with stomach cancer after surgical procedures, treating them with 5,400 mg of ginseng daily for two years.
Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng had better immune system markers than those in the control or placebo group.
And significantly, people who take ginseng supplements could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it, according to a 2007 study published in the Journal of Ginseng Research.
Studies also indicate that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well.
So, ginseng strengthens the immune system in people with cancer, and enhances the effects of certain vaccinations.
Ginseng and Cancer
A 2001 study (two case-control studies and one cohort study) in a population of ginseng cultivation area were conducted to confirm whether ginseng has any anticarcinogenic effect on human cancers.
The odds ratios (ORs) among the participants for cancers of the lip, oral cavity, pharynx, esophagus, stomach, colorectum, liver, pancreas, larynx, lung and ovary were significantly reduced by ginseng intake.
Smokers with ginseng intake showed lower ORs for cancers of lung, lip, oral cavity and pharynx and liver than those without ginseng intake.
In 5 yr follow- up cohort study conducted in the ginseng cultivation area, Kangwha-eup, ginseng intakers had significantly lower risk than non-intakers.
The study’s authors concluded that:
“Panax ginseng C.A. Meyer (Korean White ginseng) has been established as non-organ specific cancer preventive, having dose response relationship. These results warrant that ginseng extracts and its synthetic derivatives should be examined for their preventive effect on various types of human cancers“.
Myrrh is a resin, or sap-like substance, that is one of the most widely used essential oils in the world.
Historically, myrrh was used to treat hay fever, clean and heal wounds and stop bleeding.
The scientific studies that have been carried out on myrrh have proven it has antioxidant, astringent, anti-tumoral, anti-inflammatory, anti-fungal, anti-parasitic, antiviral, and analgesic (pain relieving) benefits.
Without getting too heavily into the chemistry, two of the most active compounds found in myrrh are known as terpenoids and sesquiterpenes.
Inside the body these two compounds have some vastly interesting functions. They are highly anti-inflammatory, and potent antiseptics.
Myrrh and Your Immune System
A 2012 study published in Letters in Applied Microbiology validated myrrh’s enhanced antimicrobial efficacy when used in combination with frankincense (also called Boswellia) against a selection of pathogens. Researchers concluded that myrrh oil has anti-infective properties and can help to boost your immune system.
Inflammatory Bowel Disease
Saudi research published in the Journal of Experimental and Therapeutic Medicine in August 2016 investigated the effects of myrrh on mice with ulcerative colitis, an inflammatory bowel disease. The myrrh worked as well as a commonly used drug, mesalazine, due to its antioxidant and anti-inflammatory properties. Myrrh also helped to protect against ulcerative colitis.
Anti-Bacterial, Wound Healing
Joint research performed by Indian and Malaysian scientists, published in May 2016 in the Open Dentistry Journal found that myrrh was a potent anti-bacterial.
Researchers stated that myrrh worked as well for eliminating oral bacteria as chlorhexidine, a much-used antibacterial agent, in the treatment of dental bacteria. The problem with chlorhexidine is that research indicates it increases the risk of heart attack, raises blood pressure, and kills off the good bacteria that help blood vessels relax. The use of myrrh is not associated with these risks.
Myrrh also worked better than licorice or neem, the other two substances studied.
Joint Sudanese and Malaysian research on myrrh published in 2009 found that it had antibacterial activity against several strains of Staphylococcus aureus and MRSA (Methicillin-resistant S. aureus), two virulent strains of bacteria which are defeating modern antibiotics.
British research reported in the journal Phytotherapy Research in October 2008 found that myrrh made the commonly-used antibiotic drugs ciprofloxacin and tetracycline more effective against Staphylococcus aureus, several Salmonella strains, and several other bacterial strains.
Iranian research published in Pharmaceutical Biology in October 2015 found myrrh to be helpful for fungal skin infections.
Serbian researchers also discovered that myrrh (along with frankincense and elemi essential oils) is a potent antifungal agent.
The research, published in May 2016 in the Experimental and Clinical Services Journal, found that the phytochemicals (natural plant chemicals) in these oils had strong effects against Candida albicans, as well as 60 other fungal strains.
Since an overgrowth of fungus in the body can often be a prelude to cancer and other diseases, this is great news.
A small study reported in August 2001 in the American Journal of Tropical Medicine and Hygiene investigated seven patients who were passing Fasciola eggs in their stools.
These patients were treated with a “drug” formulation that consisted of eight parts resin and three-and-a-half parts volatile oils, all extracted from myrrh.
The Fasciola eggs were no longer detectable in the feces three weeks after treatment. Researchers concluded that the formulation was safe, well tolerated, and effective for treating fascioliasis.
Analgesic, Anti-inflammatory, Anti-hyperlipidemic (cholesterol)
It is known that myrrh has been used for thousands of years for its excellent pain relieving and anti-inflammatory benefits.
Egyptian researchers found it did all that and one more great thing – an Egyptian animal study published in 2014 in the Journal of Intercultural Ethnopharmacology found that myrrh had significant pain relieving and anti-inflammatory actions, and it also normalized high levels of blood lipids in obese rats!
Welsh researchers, in a study published in Phytotherapy Research in March 2016, found that a phytochemical from myrrh known as beta-bisabolene showed cytotoxic (anti-cancer) activity against four lines of human breast cancer cells.
Among these are triple negative and HER2 positive breast cancers, both of which tend to be more aggressive forms of breast cancer.
Research reported in March 2015 in Oncology Reports by Chinese researchers found that a phytochemical extracted from myrrh resin had cytotoxic effects on prostate cancer cells. It induced cell cycle arrest and apoptosis (programmed cell death, a feature which is lacking in cancer cells).
Indeed, older Chinese research published in 2011 in the journal Acta Pharmacologica Sinica found that the sesquiterpenes from myrrh inhibited androgen receptor signalling in human prostate cancer cells.
The researchers said that
Sesquiterpenoids “could be developed as novel therapeutic agents for treating prostate cancer.”
Saudi research on mice, appearing in the Chemotherapy Journal in September 1994, found that the antitumor effect of myrrh was comparable to the standard cancer drug cyclophosphamide.
Research reported in the Journal of Medicinal Plants Research in April 2011 found that myrrh reduced the proliferation (spread) of human cancer cells in eight different cancer cell lines, particularly gynecological cancers.
Oregano oil is known for its healing and immune-boosting properties. It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasite compounds.
A 2016 study published in Critical Reviews in Food Science and Nutrition found that the main compounds in oregano that are responsible for its antimicrobial activity include carvacrol and thymol.
In a study by Georgetown University Medical Center, Harry G. Preuss, MD, MACN, CNS, professor of physiology and biophysics, and his research team, tested oregano oil on staphylococcus bacteria, which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics.
They combined oregano oil with the bacteria in a test tube, and compared oregano oil’s effects to those of standard antibiotics streptomycin, penicillin and vacnomycin.
The oregano oil at relatively low doses was found to inhibit the growth of staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did.
Several other scientific studies found that oregano oil have confirmed myrrh’s antibacterial activity against a number of bacterial isolates and species, including B. laterosporus and S. saprophyticus.
Your immune system never rests. 24 hours a day, every day of your life, your immune system is searching for cells that show signs of infection or cancerous changes.
Support your valuable immune system as best you can with readily-available immune-boosting herbs, and with healthy lifestyle habits, including exercise, adequate sleep and stress management.
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