A new review examines the evidence for sleep hygiene in 300,000 kids, across different countries and cultures, and honed in on 44 studies from 16 countries.
A new study suggests snoring may increase risk of heart disease, especially for women. Here’s what you need to do, starting tonight!
The Lumin’s UV cycle is fast and effective for disinfecting your CPAP mask, nebulizer and accessories; but is is it better than SoClean’s ozone sanitizing?
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!
You have your own sleeping style. And depending upon the state of your neck, spine and back, you will also require a specific amount of support from your pillow. You even have your own preferences for the pillow filling. This article will give you the confidence to you get the right pillow by highlighting important buying considerations, and the strengths and weaknesses of popular pillow types.
Melatonin is one of the most important hormones in the body, essential to sleep and to overall health, but this “sleep hormone” has a role in a great deal more than sleep—and may prove to be an increasingly versatile therapy to fight aging and disease.
As my readers know, I’m a huge fan of multitasking products, and one little fitness tracker provides so many benefits beyond monitoring your heart rate. With all the fitness tracker choices available at budget-friendly price points, there’s nothing stopping you from enjoying the pay-off of a fitter, healthier life!