Sleep apnea sufferers who are dieting lose more weight if they consistently use their CPAP machines.
Not all power naps are created equally. Master the art of napping, and wake up feeling refreshed and ready to greet the world!
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
New research finds that people who nap during the day are more likely to have a significant drop in blood pressure compared with those who don’t.
A new review examines the evidence for sleep hygiene in 300,000 kids, across different countries and cultures, and honed in on 44 studies from 16 countries.
A new study suggests snoring may increase risk of heart disease, especially for women. Here’s what you need to do, starting tonight!
The Lumin’s UV cycle is fast and effective for disinfecting your CPAP mask, nebulizer and accessories; but is is it better than SoClean’s ozone sanitizing?
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!
You have your own sleeping style. And depending upon the state of your neck, spine and back, you will also require a specific amount of support from your pillow. You even have your own preferences for the pillow filling. This article will give you the confidence to you get the right pillow by highlighting important buying considerations, and the strengths and weaknesses of popular pillow types.
Melatonin is one of the most important hormones in the body, essential to sleep and to overall health, but this “sleep hormone” has a role in a great deal more than sleep—and may prove to be an increasingly versatile therapy to fight aging and disease.