One in five pregnant women experience at least one type of anxiety disorder which is damaging to mother and baby. Here’s what you need to know (and do!).
For some people, flying is more than inconvenient; it’s terrifying, and may even bring on a full-blown panic attack.
Nocturnal panic attacks can cause frightening symptoms that worsen over time. Find out why night terrors happen, and how to stop them for good.
A basic fear of driving is not too much of a problem, but panic attacks while driving can be terrifying.
Panic attacks when waking up are upsetting and damage your quality of life. Here’s how to end them for good.