New Study: This diet has benefits for people with Syndrome ‘X’ at risk of developing type 2 diabetes – even if they don’t lose any weight!
A new study found that intermittent fasting is an effective way for women to lose weight and improve their overall health. Get the details and get started!
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!