A new study found that intermittent fasting is an effective way for women to lose weight and improve their overall health. Get the details and get started!
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!
This new calorie-free sweetener is made from natural ingredients which are sourced from the United States and France. Suitable for diabetics, low calorie, low fat, and ketogenic dieters, Swerve has zero calories, zero net carbs and is certified non-GMO is non-glycemic. And it behaves like sugar, so it’s perfect for sugar-free baking!