Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
Tag: immune system
Important: Multiple Sclerosis And Vitamin D Are Connected
Research indicates that vitamin D supplementation may help those with multiple sclerosis, or potentially prevent its development.
Your Gray Hair Reveals Secrets About Your Health (Women and Men)
Those first few gray hairs we notice are never a welcome sight. They’re a sign that we’re getting older, whether they arrive prematurely in our 20s or spare us until we’re in our late 30s. But did you know that premature gray hair may indicate more than our biological age? From heart disease risk to vitamin deficiencies, your hair speaks volumes.
Stop Your Child’s Cold From Spreading To The Whole Family
Many parents find they are susceptible to the same common childhood maladies their kids have, like colds, strep throat, gastrointestinal viruses, and the seasonal flu. I know – I’ve been there more times than I care to count! Here’s how to stay healthy when your kids are sick.
How Probiotics Can Heal Your IBS
Should IBS Sufferers Take Probiotics? A significant amount of recent research has investigated how probiotics might be used to treat and manage IBS.
Healthier Air Travel Starts With These Preboarding Tricks
Staying healthy when you fly starts with being well prepared. Don’t let a virus ruin your travel experience! Here are the best preboarding tricks