Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
Research indicates that vitamin D supplementation may help those with multiple sclerosis, or potentially prevent its development.
Those first few gray hairs we notice are never a welcome sight. They’re a sign that we’re getting older, whether they arrive prematurely in our 20s or spare us until we’re in our late 30s. But did you know that premature gray hair may indicate more than our biological age? From heart disease risk to vitamin deficiencies, your hair speaks volumes.
Many parents find they are susceptible to the same common childhood maladies their kids have, like colds, strep throat, gastrointestinal viruses, and the seasonal flu. I know – I’ve been there more times than I care to count! Here’s how to stay healthy when your kids are sick.
Should IBS Sufferers Take Probiotics? A significant amount of recent research has investigated how probiotics might be used to treat and manage IBS.
Preboarding Tips For a Healthy Flight Staying healthy when you fly starts with being well prepared. Don’t let a virus ruin your travel