A new study reveals that stress-induced inflammation may explain why mental and cardiovascular health are so intimately related.
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
New research shows that this inexpensive vitamin plays an important role in managing blood sugar levels and blood pressure.
Flax milk is tasty and provides excellent health benefits. Here’s your complete guide to this light, yet creamy dairy-free “milk”.
A new study suggests snoring may increase risk of heart disease, especially for women. Here’s what you need to do, starting tonight!
CoQ10 absorption for statin users is crucial, but complicated. Here’s how to get the maximum therapeutic benefit from Coenzyme Q10 (and why you must take it!).
Studies show the Nordic diet helps weight loss, reduces inflammation, and improves metabolic syndrome. Learn the foods to eat and important tips to follow.
Sitting at your desk all day harms your health. You may not be a couch potato at home, but what if you sit all day at work? Maybe you go
Need a quick, easy, cheap way to boost your energy, lose weight and feel noticeably healthier? Matcha is your scientically-proven ticket! Best recipes, included!
As my readers know, I’m a huge fan of multitasking products, and one little fitness tracker provides so many benefits beyond monitoring your heart rate. With all the fitness tracker choices available at budget-friendly price points, there’s nothing stopping you from enjoying the pay-off of a fitter, healthier life!