Use this knowledge to begin treating your IBS as a symptom of your stress and anxiety, and work on healing yourself by changing your thinking.
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!
As my readers know, I’m a huge fan of multitasking products, and one little fitness tracker provides so many benefits beyond monitoring your heart rate. With all the fitness tracker choices available at budget-friendly price points, there’s nothing stopping you from enjoying the pay-off of a fitter, healthier life!