New Study: This diet has benefits for people with Syndrome ‘X’ at risk of developing type 2 diabetes – even if they don’t lose any weight!
Binge Eating Disorder CAN be successfully treated. Here’s how to finally end the miserable cycle of dieting, binge eating, weight gain and guilt.
Obesity is one of the most common causes of preventable infertility in women. If you’re trying to get pregnant, here’s what you need to know.
Sleep apnea sufferers who are dieting lose more weight if they consistently use their CPAP machines.
Most, if not all, of your idea of “healthy foods” actually harm the body and torpedo any weight loss effort you might be trying to make.
If losing weight is one of your most difficult life struggles, it’s time to learn how to turn on your body’s fat burning mode.
Does this red “voodoo tea” activate your body to burn unwanted fat? I found out!
Independent clinical research now clearly demonstrates that cardio exercise has little to no effect on weight loss and could even cause muscle loss.
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
Are you ready to steam some delicious meals and side dishes? Let’s cut through all the hype and find the perfect steamer!