Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
Impaired glucose tolerance can cause cognition problems, but a new study offers hope for protecting against hypoglycemia-related brain damage.
An important study has demonstrated improvements in female sexual function among women around 40 years old who supplemented with the hormone DHEA.
It could take anywhere from 48 hours to one week to get into ketosis, depending upon your activity level, lifestyle, body type and carbohydrate intake. But why wait? There are things you can do to launch yourself into ketosis in little as a day!
Melatonin is one of the most important hormones in the body, essential to sleep and to overall health, but this “sleep hormone” has a role in a great deal more than sleep—and may prove to be an increasingly versatile therapy to fight aging and disease.