For some people, flying is more than inconvenient; it’s terrifying, and may even bring on a full-blown panic attack.
A basic fear of driving is not too much of a problem, but panic attacks while driving can be terrifying.
Use this knowledge to begin treating your IBS as a symptom of your stress and anxiety, and work on healing yourself by changing your thinking.
Many young people turn to mobile applications for mental health, but but there are pros and cons to keep in mind when using them.
Melatonin is one of the most important hormones in the body, essential to sleep and to overall health, but this “sleep hormone” has a role in a great deal more than sleep—and may prove to be an increasingly versatile therapy to fight aging and disease.
This medicinal root can provide relief from symptoms of menopause and andropause, and can slow down the aging process by enhancing hormonal system function that supports ideal levels of estrogen, progesterone, testosterone, DHEA, and the human growth hormone.