Use this knowledge to begin treating your IBS as a symptom of your stress and anxiety, and work on healing yourself by changing your thinking.
Not all power naps are created equally. Master the art of napping, and wake up feeling refreshed and ready to greet the world!
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.
New research finds that people who nap during the day are more likely to have a significant drop in blood pressure compared with those who don’t.
Lets explore new items to add a refreshing spring sparkle to your home this year!
You’ve updated your wardrobe: now put away that dark, drab winter umbrella! These fabulous umbrellas won’t let you down in the rain, wind or bright sun!
Research indicates that vitamin D supplementation may help those with multiple sclerosis, or potentially prevent its development.
New research shows that this inexpensive vitamin plays an important role in managing blood sugar levels and blood pressure.
New university research has investigated how wealth and education affect MS disease progression. The results provide important insight to help you avoid disability.
New research reports how frequently you should weigh yourself for faster weight loss. Find out when (and how) to weigh yourself to reach your goals quickly!