Lower Cholesterol Naturally With Cottonseed Oil!


Cottonseed Oil Lowers Cholesterol

Can adding cottonseed oil to your diet naturally reduce your cholesterol and triglyceride levels? 

According to new study by University of Georgia researchers, high-fat diets enriched with cottonseed oil can indeed significantly improve cholesterol and lipid profiles.


Cottonseed Oil vs Olive Oil

The researchers worked with a group of 15 male participants aged 18–45 who were within healthy weight ranges.

They asked the participants to follow one of two versions of a high-fat diet, each of which included a particular component.

  • In one version of the diet, the researchers used olive oil to enrich the meals.
  • In the other, they used cottonseed oil instead.

All of the participants adhered to their assigned diet for a period of only 5 days.


After comparing the effects of the two diet regimens on the participants, the investigators found that those who had followed the cottonseed oil-enriched diet had lower LDL cholesterol and triglyceride levels.


Conversely, the participants who had followed the olive oil-enriched diet saw no significant changes.


The olive oil group saw no positive changes.


Significant Change (In Only 5 Days)


Dr. Jamie Cooper

“One of the reasons these results were so surprising is because of the magnitude of change observed with the cottonseed oil diet,” said Jamie Cooper, an associate professor in the UGA College of Family and Consumer Sciences’ department of foods and nutrition and the corresponding author of the journal article.

“To see this amount of change in such a short period of time is exciting,” she adds.


Participants showed an average decrease of 8 percent in total cholesterol on the cottonseed oil diet, along with a 15 percent decrease in low-density lipoprotein, or LDL (the “bad” cholesterol) and a 30 percent decrease in triglycerides.


This diet also increased high-density lipoproteins, or HDL (the “good” cholesterol) by 8 percent.


Cotton Seed Oil Burns Fat



Researchers suggested a fatty acid unique to cottonseed oil, dihydrosterculic acid, may help prevent the accumulation of triglycerides, a type of fat, in the body.


“By doing that, it pushes the body to burn more of that fat because it can’t store it properly, so you have less lipid and cholesterol accumulation,” Cooper said.


That mechanism, in addition to the high polyunsatured fat and omega-6 content of cottonseed oil, seems to be a key component to the beneficial effects on lipid profiles, Cooper said.

Researchers plan to expand the study to include older adults with high cholesterol as well as a longer feeding intervention.


Dietary Uses of Cottonseed Oil

Cottonseed oil is a cooking oil extracted from the seeds of cotton plants of various species, mainly Gossypium hirsutum and Gossypium herbaceum, that are grown for cotton fiber, animal feed, and oil.

Cottonseed oil is among the most common vegetable oils used in the US. Referred to as “America’s original vegetable oil,” it has been a part of the American diet since the 1800s and has been in high demand among consumers since then.

Cotton seed has a similar structure to other oil seeds such as sunflower seed, having an oil-bearing kernel surrounded by a hard outer hull; in processing, the oil is extracted from the kernel. Cottonseed oil is used for salad oil, mayonnaise, salad dressing, and similar products because of its flavor stability.


Cottonseed Oil Nutrition



Saturated Fats

Saturated fats are considered to be less healthy fats as they may contribute to heart disease.

The American Heart Association recommends choosing oils with less than four grams of saturated fat per tablespoon. Cottonseed oil provides just four grams of saturated fat per tablespoon or roughly 16 percent of your recommended daily intake.


Polyunsaturated Fat

You’ll also get 7 grams of polyunsaturated fat when you consume a tablespoon of cottonseed oil.

Polyunsaturated fat is liquid at room temperature and may boost heart health when you use it to replace less healthy fat (like saturated fat) in your diet. 

There are two different kinds of polyunsaturated fatty acids (PUFAs) and cottonseed oil contains both of them.

According to USDA data, you’ll get 2 percent of your daily recommended intake of α-linolenic acid (ALA) omega-3 fatty acids and you’ll get 58 percent (7 grams) of your recommended daily intake of linoleic acid or omega-6 fatty acids.


Nutrition Facts


Suggested Cottonseed Oil Brand

Nut-ola has been producing cooking oils since 1949.

This 96 oz. jug of 100% Natural Cottonseed Oil from Nut-Ola is the best-rated cottonseed oil on Amazon.  

At the time of publishing, it had a rating of 4.8 out of 5, with reviewers particularly happy with the way it enhanced their baking. 

Nut-ola is kosher for Passover (and all year), and produced in Brooklyn, New York.

A smaller, 48 0z. bottle is also available.

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