If you want to lose weight, you may need to solve your depression first, according to a new study featured in the Journal of the American Medical Association.
Most, if not all, of your idea of “healthy foods” actually harm the body and torpedo any weight loss effort you might be trying to make.
Psychologists have found a link between depression and an acceleration of the rate at which the brain ages.
A new study reveals that stress-induced inflammation may explain why mental and cardiovascular health are so intimately related.
If losing weight is one of your most difficult life struggles, it’s time to learn how to turn on your body’s fat burning mode.
Does this red “voodoo tea” activate your body to burn unwanted fat? I found out!
Independent clinical research now clearly demonstrates that cardio exercise has little to no effect on weight loss and could even cause muscle loss.
Use this knowledge to begin treating your IBS as a symptom of your stress and anxiety, and work on healing yourself by changing your thinking.
Not all power naps are created equally. Master the art of napping, and wake up feeling refreshed and ready to greet the world!
Don’t feel guilty about wanting to take an afternoon nap! It’s good for your body and mind, and does much more than simply revive your alertness and energy.