Studies show the Nordic diet helps weight loss, reduces inflammation, and improves metabolic syndrome. Learn the foods to eat and important tips to follow.
With this new study, we now know that there is a difference in brain chemistry between obese and non-obese women. So now what?
Which low impact exercises are best for diabetics? Here’s how you can safely get into shape!
Many of us health researchers are seeing major buzz around the benefits of genistein foods and supplements. Read the science and discover the sources here.
Low-fat or low-carb? One of these is right for you (and it’s not what you think!) Detailed guide, plus bonus: my personal weight loss story.
Effective over-the-counter home skin tag removal products mean you can handle this little problem yourself and avoid a doctor visit.
Recently, a new med-free remedy for anxiety has been getting lots of buzz: weighted blankets. This is your complete guide to weighted blankets,
You’ve probably heard about IBgard while researching treatments for your painful IBS symptoms. Is it effective and safe? Here’s everything you need to know.
Lately it’s become hip to go gluten free. Maybe, too hip. If your gluten intolerance is self-diagnosed, this is for you.
Find out the cutting-edge, scientifically proven, all-natural remedies for stomach ulcer treatment and prevention, so you can avoid the risks associated with peptic ulcer drugs.