New research reports how frequently you should weigh yourself for faster weight loss. Find out when (and how) to weigh yourself to reach your goals quickly!
These accurate, up-to-date guides will empower you through perimenopause and menopause. Selections are based on my analysis, reader reviews and message boards.
A recent pilot study finds that at-home bright light therapy improves function and decreases pain in fibromyalgia sufferers. Here’s your complete guide.
Are you ready to steam some delicious meals and side dishes? Let’s cut through all the hype and find the perfect steamer!
A facial cleansing oil removes makeup, soothes skin, and calms breakouts while protecting skin’s natural lipid layer and good bacteria.
Low-level wavelengths of red light are scientifically proven to treat wrinkles, heal scars and persistent wounds, ease arthritis and improve sleep and mood.
A new study found that intermittent fasting is an effective way for women to lose weight and improve their overall health. Get the details and get started!
Corns and calluses make wearing shoes miserable! End the pain of these bumps and thickened areas: learn which home treatments work fastest and best.
A new study finds oolong tea fights breast cancer cells and significantly lowers the risk of developing breast cancer. Get the details and protect yourself!
Studies show home-packed lunches make us thinner, happier and saves money! Here’s your complete guide to packing easy, mouthwatering, customized lunches.